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What Happened When I Went Back to the Hospital
My main advice is to go if you have to.
by Liz Abere
at National Contributor
Tips to Overcome Emotional Eating
Do you find yourself digging into a bag of chips after a hard day, or indulging in too much ice cream before an assignment is due? These might be signs of emotional eating.
by Maia Annunziato
at University of Connecticut
How To Stay Sane While the World Goes CRAZY
It's fine, we're fine, I am fine.
by Ally Rosen
at University of California – Berkeley
How to Stay Busy at Home During Quarantine
Only boring people get bored.
by Melissa Simon
at University of Wisconsin- Madison
5 Ways to Support Local Restaurants During The Coronavirus Outbreak
Strengthening our food communities one local restaurant at a time.
by Mackenzie Patel
at Spoon HQ
Enjoying The Gym: The Do's and Don'ts
Working out does not have to be a chore.
by Ally Rosen
at University of California – Berkeley
On Finding Balance: College, Healthy Eating, and Everything in Between
Just like building an ideal meal with the perfect balance of carbs, protein, and fat, everyone faces the struggles of finding balance in their daily lives.
by Alexa Truong
at University of California – Berkeley
Your Cravings: Decoded
Why do we get them and what do they mean?
by Kelsey Sarracino
at Boston University
Your Guide to National Eating Disorder Awareness Week
February 24th to March 1st is National Disorder Awareness Week. How can you bring awareness to this important cause, but in the most equitable and understanding way possible?
by Sara Klimek
at University of Vermont
3 Ways To Stay On Track With Your New Year's Resolution
It's never too late to start.
by Nicolette Cure
at Emory University
Today, I am a bulimic.
by Sara Klimek
at University of Vermont
3 Motivational Podcasts That Will Bring You Happiness and Success
Listen to experts on-the-go to become inspired to improve your life.
by Melissa Simon
at University of Wisconsin- Madison