If you’re like me, you have a major sweet tooth. When you wake up in the morning with a hankering for something sweet, it might be easy to reach for the frozen waffles or cereal box. What if I told you that you could satisfy your cravings while still eating healthy? These high protein breakfasts are packed with protein, carbs and healthy fats that get you energized and ready to tackle the day.
The macronutrients (protein, carbs and fats) and calories for each recipe are listed below for the specific ingredients I used. However, all of the ingredients can be easily substituted with your favorite ingredients or with whatever you have around the house. Feel free to experiment with other ingredients and toppings as you choose.
Protein French Toast
Ingredients:
-2 slices of Sara Lee’s delightful whole grain bread
-1/4 cup egg whites
-1/4 cup unsweetened almond milk
-1/4 scoop protein powder of choice (I used Women’s Best Salted Toffee Pretzel)
-cooking spray of your choice
Directions:
1. Heat the stove top on medium heat and spray the skillet with cooking spray.
2. Meanwhile, mix together egg whites, almond milk, and protein powder in a small bowl.
3. Dip each side of the bread in the mixture. Place bread in the skillet. Flip once each side turns golden brown.
4. Serve with your favorite toppings! I suggest berries, whipped cream, or syrup.
Macros without toppings:
Fat: 1 g
Carbs: 22 g
Protein: 22 g
Calories: 198
Protein Oatmeal
Or as I like to call it, Proats
Ingredients:
-1 packet of Better oats
-1 scoop protein powder of choice (I used Women’s Best Salted Toffee Pretzel)
-1/2 cup water
Directions:
1. Mix oats and water in a microwave safe bowl. Microwave for 2 minutes.
2. Add in protein powder. Mix until combined.
3. Microwave for 30 more seconds.
4. Finish with your favorite toppings! I recommend cinnamon, bananas, nut butter, berries, or chocolate chips.
Macros without toppings:
Fat: 3 g
Carbs: 19 g
Protein: 28 g
Calories: 212
Protein Pancakes
Ingredients:
-2 scoops protein powder of choice
-2 eggs
-1 tsp baking powder
-6 tbsp unsweetened almond milk
-cooking spray of choice
Directions:
1. Whisk protein powder, egg, baking powder and almond milk in a medium bowl.
2. Spray a non-stick skillet with cooking spray over medium-high heat.
3. Pour out small portions of the batter onto the skillet. Flip after about two minutes or until they begin to bubble.
4. Serve with your favorite toppings! I suggest nut butter, maple syrup, chocolate chips, or whipped cream.
Macros without toppings:
Fat: 14 g
Carbs: 6 g
Protein: 52 g
Calories: 388
Green Smoothie
-1 cup spinach
-1 cup frozen pineapple or berries
-1/2 cup unsweetened almond milk
-1 tbsp nut butter (I used JIF creamy peanut butter)
-3-5 ice cubes (optional)
-1 scoop vanilla protein powder (I used 1UP Whey Protein)
Directions:
1. Add spinach, almond milk, nut butter, and protein powder to the blender and blend.
2. Add in frozen pineapple and blend.
3. Add ice cubes one at a time until you reach your desired level of thickness.
4. Pour and enjoy!
Macros:
Fat: 14 g
Carbs: 32 g
Protein: 32 g
Calories: 352